Blue Holic Freediving Course
Discover freedom beneath the surface

What is Freediving?

Freediving is the art of breath-hold diving—exploring the underwater world without the use of scuba gear. This ancient practice dates back to cultures that dived for sponges and seafood, with mentions by Plato as early as the Archaic Period. Today, freediving has evolved into a popular sport for ocean lovers, offering a serene and challenging way to connect with the underwater world.

Course Information

Our freediving course is a self-paced training program designed to help you build the skills, techniques, and confidence needed to freedive safely and effectively. Whether you're new to freediving or looking to refine your skills, this course will guide you from the basics to deeper dives, with optional spearfishing as part of your journey.

How It Works:

✅ Self-Paced Learning: You decide how quickly you progress! While we suggest an 8-week guideline, you can attend pool sessions as often as needed before advancing to ocean dives.
✅ Expert Instruction: Learn breath-hold techniques, equalization, and safety protocols from experienced freedivers.
✅ Real-World Practice: Start in the pool, then advance to open water boat trips once comfortable. By the end of the course, our goal is for you to confidently dive up to 40 feet for up to 2 minutes.

What’s Included in the $400 Course Fee?

• Unlimited pool practice sessions (Saturdays, 8 AM – Noon) until you feel confident and ready for the ocean.
• Two instructor-led ocean freediving sessions (including an optional spearfishing component for those interested).
• Instructor guidance and personalized coaching.

📌 This is a training course only and does not include a PADI freediving certification.

Additional Costs to Consider

💰 Pool Entry Fees – $35 per session, paid directly to the facility upon entry.
💰 Boat Trips – $200 per trip, required for open water sessions.
💰 Gear – Students must have their own freediving gear for safety and familiarity.

Required Freediving Gear:

✔️ Freediving mask & snorkel
✔️ Wetsuit (5mm recommended)
✔️ Long fins & booties
✔️ Weight belt & weights
✔️ Socks & gloves

🛍️ We offer a 15% student discount on all gear purchased through our shop!

📌 Why Do You Need Your Own Gear?
Training in your personal equipment builds confidence, promotes safety, and ensures a seamless transition into independent freediving.

Optional Spearfishing Component

Interested in spearfishing? You’ll need a speargun and a valid fishing license. During the final ocean session, you can choose to learn sustainable hunting techniques and apply your freediving skills in a real-world setting.

Suggested Training Schedule

Pool Practice (Weeks 1–4):
✅ Entry techniques, breath-hold exercises, equalization, and safety skills.

First Ocean Dive:
✅ Experience freediving in kelp forests & reefs while refining your skills.

Pool Practice (Weeks 5–8):
✅ Advanced equalization, extended dive times, and breath-hold progression.

Final Ocean Dive & Spearfishing (Optional):
✅ Put it all together with deeper dives and, for those interested, spearfishing training.

Why Freedive with Blue Holic Scuba?

🌎 Supportive Community – Join a passionate freediving network.
🌊 Eco-Conscious – We promote sustainability and ocean conservation.
📅 Flexible Learning – Progress at your own pace with unlimited pool practice.
🧑‍🏫 Expert Guidance – Learn safely from highly experienced instructors.

Ready to Begin?

1️⃣ Reserve your first pool session today!
2️⃣ Visit our Dive Calendar to book your sessions.
3️⃣ Visit our shop to get your freediving gear & student discount.

Take the plunge and explore the ocean like never before! 🌊✨

Our Best Selling Silicone Freediving Weight Belt

This popular freediving weight belt is made of high-grade silicone, micro-elastic, and is a good anti-slip because of its beautiful and smooth finish. Due to the shrinking of the wetsuit, this silicone weight belt will prevent any weights moving. This beautifully crafted ‘Enjoy Dive’ weight belt also comes with a marine-grade stainless steel 316 buckle which is easy to open in case of emergency.

Why we prefer this silicone weight belt!

Not only does this freediving weight belt have a smooth and beautiful looking finish. The weight belt is also strong, durable and resistant against salt, chlorine, UV and solvents. 

A very special and unique feature of this silicone weight belt is the cutting lines printed onto the silicone to assist in cutting the weight belt to the perfect size. 

This freediving weight belt comes in 1.5m/59 inches and is 45mm wide with a thickness of 4.5mm.

Special Features:

• This weight belt is made of a high-grade and durable silicone gel which feels moderately soft while able to resist a pulling force of well over 200kg.

• The silicone weight belt comes with a marine-grade 316 stainless steel buckle.

• The buckle pin is positioned in a right angle so that it holds well, and can be easily undone in case of an emergency.

• The belt body is equipped with cutting lines which can be cut to a comfortable length when the weight belt feels too long.

• The smooth finish of the belt creates more than enough resistance to prevent any slipping on the freediver waist.

Riffe Gorilla Power Band – 5/8" Amber

High-quality 5/8" (16mm) amber power band made from durable natural latex for strong, consistent performance. Designed for smooth stretch and reliable snap, it delivers solid power while maintaining accuracy. Each band comes pre-tied with a tough Spectra wishbone and is ready to install.

Made in the USA by Riffe. Ideal for upgrading or replacing worn speargun bands.